Water makes up about 60% of the human body, supporting vital functions like nutrient transport, temperature control, and joint health.

Many believe that drinking water first thing in the morning boosts detoxification or metabolism — but research doesn’t support those specific claims.

Morning hydration simply helps replenish fluids lost overnight. The body’s natural detox system — the liver and kidneys

— works continuously, not more effectively at any specific time. Some studies suggest drinking water

before meals can aid weight management by promoting fullness, though timing overall isn’t crucial.

Trends like Japanese Water Therapy, which recommends several glasses upon waking, can encourage good hydration habits,

but most of its claimed benefits are unproven. Overdoing it may even cause discomfort or water overload in extreme cases.

The real key is steady hydration throughout the day. Needs vary by age, activity, and climate, but the classic “8×8 rule”

(eight 8-ounce glasses daily) serves as a simple guide. Whether you drink your first glass at sunrise or midday,

what matters most is consistency — maintaining proper hydration supports energy, focus, and overall health far more than timing ever could.