Maybe everyone have heard a lot about stroke.

Stroke now not just happens to the elderly but to many young people.

Stroke is very dangerous. If it’s not detected and treated promptly,it

can seriously affect our lives. I read something in the newspaper,and

know that there are some things we do in the morning that can easily

cause a stroke. Below I will share information about those habits.

Well, we should avoid them and not do them because they can easily lead to a stroke.

According to doctor Nguyen Xuan Quang (Military Medical Academy),Qe he

warned everyone to immediately stop some bad habits in the morning to avoid stroke.

This is a habit of many people. According to health experts,this habit can most easily cause stroke in the morning.

As per Dr. Quang, it is warned: You need to stop the habit of jumping up

in the morning immediately. That’s because when sleeping,the parasympathetic

nervous system is active, the heart beats slower,contracts more gently, and blood pressure is lower than when awake.

If you suddenly wake up, the sympathetic nervous system is strongly activated,

resulting in the heart to beat stronger and faster, causing blood pressure to

increase. That makes small blood vessels in the brain more likely to rupture, causing a hemorrhagic stroke.

Doctor Quang also recommends that after waking up, everyone should lie down for

another 1-2 minutes. Use your hands to massage your face,head eyes, and neck to wake up before getting up.

I’m sure taht many people have had this habit because they think it has a very

good antiseptic effect, k–ills bacteria in the mouth, strengthens teeth, and strengthens gums.

However, that does not mean we are advised to drink salt water early in the

morning because eating too much salt has long been warned that it can cause high blood pressure, stroke, kidney damage…

Additionally, when we just wake up, our stomach is empty,drinking saliva will

have effects on the esophagus and stomach lining, causing inflammation and ulcers over time.

Exercise is still good for health but people should not exercise at dawn,when

the sun has not yet risen. That’s because at this time the temperature is still

low,exercising early can lead to colds, cold weather can easily cause

vasoconstriction,more dangerously it can cause myocardial infarction and

cardiovascular diseases,cerebrovascular diseases and stroke. For those with

poor health, exercising early in the morning also causes serious sleep

deprivation, at which time our bodies will not be able to function as

effectively as expected and increase the risk of injury.

Drinking water in the morning is very good but you are advised not to

drink too much at once, especially in winter.

That’s because when we drink too much water in a short time, it will increase the load on the heart.

For those with existing cardiovascular problems, symptoms such as shortness

of breath and rapid heartbeat,or even stroke may occur. So, it is best for

everyone to only drink a small amount of water,about 200 ~ 300ml, which is enough.

In addition, when drinking small sips, don’t wait until you’re thirsty to drink water.

I read the above information in the newspaper and found it interesting, so I’m sharing it so everyone can know.

Because stroke is very dangerous, affecting our lives, everyone should be

careful even with small daily habits, especially morning habits.