If Your Body Suddenly Jerks While You’re Falling Asleep

Hypnic jerks, or sleep starts, are sudden, jerking movements

that occur when you’re falling asleep, often accompanied by

a sensation of falling. This happens to up to 70% of people

and can feel abrupt and unsettling. While the exact cause is unclear,

one theory suggests it may be linked to the nervous system’s natural downshifting as you fall asleep

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