Hypnic jerks, or sleep starts, are sudden, jerking movements
that occur when you’re falling asleep, often accompanied by
a sensation of falling. This happens to up to 70% of people
and can feel abrupt and unsettling. While the exact cause is unclear,
one theory suggests it may be linked to the nervous system’s natural downshifting as you fall asleep
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Even though I’m not sure how many people will take the time to read or share this message, I still feel it’s worthwhile to write. Most online…