Waking up between 3 am and 5 am is common, but if you can’t fall back asleep, it could be due to various factors. Here’s why:
Stress: It activates the nervous system and raises heart rate, making it hard to sleep. Managing stress
through relaxation techniques can help.
Insomnia: A medical condition affecting 10-20% of people, causing difficulty falling or staying asleep.
Consult a doctor if you have persistent sleep problems.
Aging: As you age, sleep cycles change, leading to lighter sleep and sensitivity to noise. Medications can also impact sleep.
Medications: Some drugs, like diuretics, antidepressants, or beta-blockers, can disrupt sleep.
Talk to your doctor if you think your meds are affecting you.
Health Conditions: Issues like arthritis, GERD, sleep apnea, depression, and more can cause
discomfort and disrupt sleep. Consult your doctor for treatment.
If you wake up at night regularly, identifying the cause can help you address it and improve your sleep quality.
