Your sleeping position can significantly impact your health. Among the

various positions, sleeping on your left side offers notable benefits.

Here’s how: Prevents Nighttime Heartburn: For those with acid reflux or GERD,

“sleeping on their left side helps maintain the stomach below the

esophagus, reducing acid flow back into the esophagus. Improves Spleen

and Liver Function: Improves Spleen and Liver Function: The spleen, located

on the left, operates more efficiently with “increased blood flow,”

aiding in impurity filtration. Conversely sleeping on your right can

cause liver congestion; the left-side position “facilitates improved

neutralization and processing of toxins.” Enhances Lymphatic System:

This system benefits from “effective drainage into the thoracic duct,”

improving toxin removal. Supports Pregnant Women: Especially in the last trimester,

“sleeping on the left side alleviates pressure on the liver,” enhancing

circulation and heart function. Aids Digestion: The ileocecal valve on

the left aids in “promoting the seamless movement of waste,” ensuring

regular bowel movements. Adopting the left-side sleeping position might

feel uncomfortable initially, but persistence can yield these health benefits