Purslane, also known as Portulaca oleracea, is a hardy leafy green often
seen as a weed but valued in many parts of the world for its nutrition and
health benefits. Popular in traditional medicine and sometimes called
“the vegetable for long life,” it’s rich in vitamins A, C, and E,
minerals like calcium, potassium, magnesium, and omega-3 fatty acids
(ALA and EPA), which are rare in land plants.t also contains antioxidants
like beta-carotene, melatonin, and glutathione, supporting immune health, skin, and sleep. Purslane is,
low in calories but packed with nutrients, making it a great addition to
salads, soups, and stir-fries.However, it’s high in oxalates, which can
contribute to kidney stones, so people prone to such issues should be cautious.
Easy, to grow and drought-resistant, purslane thrives in full sun and
well-drained soil, making it ideal for gardeners. Whether cooked or raw,
it’s a versatile and nutritious plant worth adding to your plate—just check with your doctor if you have kidney concerns.
