-Magnesium deficiency has serious negative effects on the body. signs that the body needs magnesium immediately

Magnesium is crucial for muscle function, nerve health, and strong bones. Deficiency

can cause muscle cramps, fatigue, sleep issues, and irregular heartbeat. It also helps

regulate blood sugar and cholesterol, supporting heart health and diabetes management.

Low magnesium can increase the risk of osteoporosis. Boost your intake through

food or supplements if you notice these symptoms….

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